Presentation of Sally Fallon's seminar at the 8th Annual Conference of the Weston A. Price Foundation that addresses the question: What is a healthy diet? She presents eleven principles of healthy traditional diets based on the work of Dr. Weston A. Price and the food choices and food preparation techniques of healthy nonindustrialized peoples from around the world. She then provides practical steps for changing your diet for the better. Topics covered...

In NOURISHING FATS supports and expands upon the growing scientific consensus that a diet rich in good fats is the key to optimum health, and the basis of a sustainable, long-term diet. Sally has been giving the clarion call for these facts for many years and now the American public is finally is catching up.In NOURISHING FATS readers learn why animal fats are vital for fighting infertility, depression, and chronic disease, and offers easy solutions...

A collection of three coconut-based diets features recipes and essential information on the nature of saturated and tropical fats, including data gleaned from dozens of studies about the use of coconuts and healthy fats in improving nutrition.